The race, in three figures
The race, in words
In the Doubles Open division at Shanghai 2026, Phoei Ying Lam & Man Yu Fong crossed the line in 1:14:15: 104th of 694 mixed teams, faster than 85% of the field.
The burpee broad jumps were the standout, 0:57 quicker than the median and 80th of 694. Stronger after halfway: 1:08 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:36v median −0:13
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Block 02 7:01Running 2 4:24v median −0:36
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Block 03 8:42Running 3 4:41v median −0:34
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Block 04 7:25Running 4 4:45v median −0:29
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Block 05 9:26Running 5 4:37v median −0:47
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Block 06 6:09Running 6 4:40v median −0:41
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Block 07 8:34Running 7 4:46v median −0:35
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Block 08 9:20Running 8 4:51v median −1:19
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Mixed · n = 665
A pace, not a person: at every mat, the middle of the 665 mixed teams who finished.