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Athlete Netherlands

Phoei Ying Lam

Since 2025, Phoei Ying Lam has raced HYROX 8 times across 4 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:14:15 at Shanghai 2026, 104th of 694 mixed teams, faster than 85% of the field. With Man Yu Fong both times, that is 9:43 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Mixed
1:14:15
Shanghai 2026
Doubles Pro · Women
1:22:40
Shanghai 2025
Individual Open · Women
1:56:49
Chengdu 2026

Progress against the field

Phoei Ying Lam and Man Yu Fong have dropped 1:04 behind the field from Hong Kong 2025 to Shanghai 2026.

Over the same races everyone got 10:47 quicker, so 9:43 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2025 Shanghai 2026

The biggest step was Wuhan 2026 → Shanghai 2026: 2:40 on the field in 35 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Chengdu
    1 Aug 2026
    Individual Open · Women
    1:56:49 PB
    328/435
    Beat 25%
  2. Shanghai
    16 May 2026
    Doubles Open · Mixed
    1:14:15 PB
    104/694
    Beat 85%
    ↑ 35 days after Wuhan 2026, with Man Yu Fong 2:40 better than the field Why ↓

    4:38 faster on the clock, and the race was 1:58 faster for everyone, so 2:40 of it was this pair.

    Compare these two →
  3. Wuhan
    11 Apr 2026
    Doubles Open · Mixed
    1:18:53
    76/274
    Beat 72%
    ↑ 112 days after Shenzhen 2025, with Man Yu Fong 3:44 worse than the field Why ↓

    1:51 slower on the clock in a race that was 1:53 faster for everyone: 3:44 lost to the field.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Relay · Mixed
    1:17:31
    44/68
    Beat 35%
  5. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:17:02
    108/539
    Beat 80%
    ↑ 147 days after Hong Kong 2025, with Man Yu Fong 0:00 better than the field Why ↓

    6:56 faster on the clock, and the race was 6:56 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Shanghai
    22 Nov 2025
    Doubles Pro · Women
    1:22:40 PB
    33/80
    Beat 59%
  7. Beijing
    23 Aug 2025
    Doubles Pro · Women
    1:57:54
    34/34
    Beat 0%
  8. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:23:58
    147/589
    Beat 75%

Personal bests, by station

4:13
Wuhan 2026
2:02
Hong Kong 2025
4:01
Shanghai 2026
2:40
Shanghai 2026
4:36
Hong Kong 2025
1:28
Wuhan 2026
3:48
Shanghai 2026
3:58
Shanghai 2025

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:43 4:13
50m Sled Push
2:47 2:02
50m Sled Pull
4:50 4:01
80m Burpee Broad Jump
3:33 2:40
1000m Row
4:55 4:36
200m Farmers Carry
5:49 1:28
100m Sandbag Lunges
6:05 3:48
Wall Balls
4:32 3:58