The race, in three figures
The race, in words
1:13:37 at Ottawa 2026 put Sarah Follett 15th of 55 women in the Pro division, ahead of 73% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 62% on the runs. Nowhere gained more than the wall balls: 1:54 on the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Athletes who raced both Ottawa 2026 and Toronto 2025 were 3:31 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:39v median +1:03
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Block 02 8:13Running 2 4:26v median −0:21
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Block 03 8:49Running 3 4:37v median −0:25
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Block 04 8:28Running 4 4:35v median −0:28
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Block 05 9:26Running 5 4:44v median −0:21
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Block 06 6:37Running 6 4:41v median −0:20
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Block 07 8:40Running 7 4:44v median −0:21
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Block 08 9:06Running 8 5:02v median −0:26
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Women · n = 55
A pace, not a person: at every mat, the middle of the 55 women who finished.