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Athlete Canada

Sarah Follett

Sarah Follett has raced HYROX 10 times at 8 events since 2023, in 2 categories, most often the women's Individual Pro (8). 1:10:12 at Toronto 2026 is the fastest of 8 in the women's Individual Pro, 3rd of 22 in the 45–49 age group. That is 11:51 quicker on the clock than the first of them, at Chicago 2023.

Best finish, by category
Individual Pro · Women
1:10:12
Toronto 2026
Doubles Pro · Women
1:04:19
Toronto 2026

Progress against the field

From Toronto 2025 to Toronto 2026, the field gained 0:32 on Sarah Follett.

The clock says 2:27 faster, but the races themselves got 2:59 quicker for everyone.

Time ahead of the field Up is better
Toronto 2025 Toronto 2026

The longest gap between two races compared here, 223 days between Toronto 2025 and Ottawa 2026, cost 4:29 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 8 events

  1. Toronto
    1 Oct 2026
    Individual Pro · Women
    1:10:12 PB
    22/231
    Beat 91%
    ↑ 105 days after Stockholm 2026 0:34 better than the field Why ↓

    0:07 faster on the clock in a race that was 0:27 slower for everyone: 0:34 better than the field.

    Compare these two →
  2. Toronto
    1 Oct 2026
    Doubles Pro · Women
    1:04:19 PB
    10/234
    Beat 96%
  3. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:10:19
    240/751
    Beat 68%
    ↑ 35 days after Ottawa 2026 3:23 better than the field Why ↓

    The race was 0:05 slower for everyone and the clock still says 3:18 faster: 3:23 gained on the field.

    Compare these two →
  4. Ottawa
    14 May 2026
    Individual Pro · Women
    1:13:37
    15/55
    Beat 73%
    ↑ 223 days after Toronto 2025 4:29 worse than the field Why ↓

    4:29 behind the field: 0:58 slower on the clock, against 3:31 faster for everyone.

    Compare these two →
  5. Toronto
    3 Oct 2025
    Doubles Pro · Women
    1:08:22
    8/98
    Beat 92%
  6. Toronto
    3 Oct 2025
    Individual Pro · Women
    1:12:39
    11/71
    Beat 85%
  7. Chicago Navy Pier
    16 Nov 2024
    Individual Pro · Women
    1:11:55
    16/84
    Beat 81%
  8. Toronto
    5 Oct 2024
    Individual Pro · Women
    1:13:21
    12/83
    Beat 86%
  9. Fort Lauderdale
    24 Feb 2024
    Individual Pro · Women
    1:20:36
    21/47
    Beat 55%
  10. Chicago
    11 Nov 2023
    Individual Pro · Women
    1:22:03
    23/54
    Beat 57%

Personal bests, by station

4:23
Stockholm 2026
2:17
Toronto 2025
3:28
Toronto 2026
2:34
Toronto 2026
4:25
Chicago 2023
1:38
Toronto 2025
3:24
Stockholm 2026
3:53
Toronto 2026

Station by station, race by race

Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:43 4:23
50m Sled Push
3:47 2:17
50m Sled Pull
5:25 3:28
80m Burpee Broad Jump
4:28 2:34
1000m Row
4:47 4:25
200m Farmers Carry
4:35 1:38
100m Sandbag Lunges
4:46 3:24
Wall Balls
4:31 3:53