The race, in three figures
The race, in words
Sarah Follett took 3rd of 22 in the 45–49 age group at Toronto 2026, in 1:10:12.
The wall balls were where this race was made, 2:59 ahead of the median. Stronger after halfway: 2:47 better against the middle of the field than before it. Time in the roxzone, 3:30, was faster than 89% of the field.
Sarah Follett's fastest of 8 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:56v median −0:18
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Block 02 7:55Running 2 4:36v median −0:25
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Block 03 8:28Running 3 4:39v median −0:44
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Block 04 8:26Running 4 4:41v median −0:40
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Block 05 9:21Running 5 4:47v median −0:41
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Block 06 6:36Running 6 4:45v median −0:40
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Block 07 8:30Running 7 4:40v median −0:46
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Block 08 7:55Running 8 3:56v median −0:43
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women who finished.