The race, in three figures
The race, in words
1:12:39 at Toronto 2025 put Sarah Follett on the age-group podium: 2nd of 13 in the 40–44 age group.
Nowhere gained more than the wall balls: 2:23 on the median. Paced to finish: the second half went 3:30 better against the middle of the field than the first.
That was 0:44 off the time at Chicago Navy Pier 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:00v median −0:24
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Block 02 7:40Running 2 4:40v median −0:28
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Block 03 9:57Running 3 4:43v median −0:37
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Block 04 8:37Running 4 4:47v median −0:34
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Block 05 9:37Running 5 4:50v median −0:49
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Block 06 6:52Running 6 4:51v median −0:38
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Block 07 8:30Running 7 4:51v median −0:52
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Block 08 8:04Running 8 4:09v median −0:54
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 67
A pace, not a person: at every mat, the middle of the 67 women who finished.