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Canada / Ottawa 2026 / Individual Pro · Men / Season 8 (2025/26)

Ryan Douglas

CAN M 25-29 n = 213
Finish · net time
57:43
−26:04 v median 1:23:47
Men
2/213
25-29
1/36
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
50m Sled Pull
−3:11
v median
2/213
Rank
Biggest loss
1000m SkiErg
−0:23
v median
5/213
Rank

The race, in words

Ryan Douglas won the 25–29 age group at Ottawa 2026 in 57:43, first of 36.

The sled pull was the standout, 3:11 quicker than the median and 2nd of 213. Quick through the roxzone: 3:25, ahead of 99% of the field.

1:06 slower than at Houston 2026, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 3:28
    v median −0:52
    1000m SkiErg 3:53
    v median −0:23
  2. Block 02 6:00
    Running 2 3:32
    v median −0:57
    50m Sled Push 2:28
    v median −1:38
  3. Block 03 6:54
    Running 3 3:37
    v median −1:18
    50m Sled Pull 3:17
    v median −3:11
  4. Block 04 5:59
    Running 4 3:35
    v median −1:22
    80m Burpee Broad Jump 2:24
    v median −2:13
  5. Block 05 7:40
    Running 5 3:40
    v median −1:22
    1000m Row 4:00
    v median −0:32
  6. Block 06 5:20
    Running 6 3:41
    v median −1:17
    200m Farmers Carry 1:39
    v median −0:39
  7. Block 07 6:51
    Running 7 3:50
    v median −1:08
    100m Sandbag Lunges 3:01
    v median −2:10
  8. Block 08 8:21
    Running 8 4:02
    v median −1:26
    Wall Balls 4:19
    v median −2:33

Roxzone, per block

Approach · Exit 3:25

B1 · 1000m SkiErg
0:20
0:08 0:12
B2 · 50m Sled Push
0:22
0:02 0:20
B3 · 50m Sled Pull
0:27
0:06 0:21
B4 · 80m Burpee Broad Jump
0:29
0:15 0:14
B5 · 1000m Row
0:25
0:16 0:09
B6 · 200m Farmers Carry
0:39
0:31 0:08
B7 · 100m Sandbag Lunges
0:43
0:32 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 210

A pace, not a person: at every mat, the middle of the 210 men who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:07 ahead

Elsewhere

The board

Individual Pro · Men at Ottawa 2026

See this race on page 1
Other races by Ryan Douglas
All 11 races
Source Unofficial
Event
Ottawa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1621
Measured against
Men · n = 213