The race, in three figures
The race, in words
56:37 at Houston 2026 put Ryan Douglas on the age-group podium: 2nd of 81 in the 25–29 age group.
The wall balls were where this race was made, 3:45 ahead of the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Time in the roxzone, 3:57, was faster than 99% of the field.
That was 0:12 off the time at Phoenix 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:39v median −0:50
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Block 02 6:25Running 2 3:16v median −0:56
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Block 03 6:57Running 3 3:25v median −1:14
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Block 04 5:54Running 4 3:28v median −1:12
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Block 05 7:30Running 5 3:29v median −1:17
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Block 06 4:57Running 6 3:26v median −1:12
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Block 07 6:14Running 7 3:29v median −1:10
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Block 08 7:21Running 8 3:37v median −1:26
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.