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Ottawa / HYROX PRO / Season 8 (2025/26)

Shane McKenzie

JAM M 30-34 n = 212
Finish · net time
1:03:47
−20:00 v median 1:23:47
Men
11/212
30-34
3/66
Field beaten
95%

The race, in three figures

Field beaten
94%
Runs
95%
Stations
Biggest gain
50m Sled Pull
−2:31
v median
13/212
Rank
Biggest loss
1000m SkiErg
−0:21
v median
12/212
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:45
    v median −0:35
    1000m SkiErg 3:55
    v median −0:21
  2. Block 02 7:09
    Running 2 3:47
    v median −0:42
    50m Sled Push 3:22
    v median −0:44
  3. Block 03 7:55
    Running 3 3:58
    v median −0:57
    50m Sled Pull 3:57
    v median −2:31
  4. Block 04 7:07
    Running 4 4:01
    v median −0:56
    80m Burpee Broad Jump 3:06
    v median −1:31
  5. Block 05 8:11
    Running 5 4:07
    v median −0:55
    1000m Row 4:04
    v median −0:28
  6. Block 06 5:42
    Running 6 3:59
    v median −0:59
    200m Farmers Carry 1:43
    v median −0:35
  7. Block 07 7:35
    Running 7 4:07
    v median −0:51
    100m Sandbag Lunges 3:28
    v median −1:43
  8. Block 08 8:50
    Running 8 4:22
    v median −1:06
    Wall Balls 4:28
    v median −2:24

Roxzone, per block

Approach · Exit 3:46

B1 · 1000m SkiErg
0:21
0:09 0:12
B2 · 50m Sled Push
0:25
0:02 0:23
B3 · 50m Sled Pull
0:32
0:07 0:25
B4 · 80m Burpee Broad Jump
0:31
0:16 0:15
B5 · 1000m Row
0:27
0:17 0:10
B6 · 200m Farmers Carry
0:44
0:33 0:11
B7 · 100m Sandbag Lunges
0:47
0:34 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 210

A pace, not a person: at every mat, the middle of the 210 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:03 ahead
Source Unofficial
Event
Ottawa
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1621
Measured against
Men · n = 212