The race, in three figures
The race, in words
Shane McKenzie finished in the top 10% of the field at Vancouver 2025, in 1:04:09 for 13th of 190 men in the Pro division.
The wall balls were the standout, 2:03 quicker than the median and 20th of 190. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Time in the roxzone, 5:11, was faster than 90% of the field.
An improvement of 2:07 on Toronto 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:48Running 1 2:02v median −0:24
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Block 02 6:28Running 2 3:40v median −0:42
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Block 03 8:30Running 3 3:55v median −0:54
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Block 04 7:28Running 4 4:09v median −0:44
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Block 05 8:41Running 5 4:26v median −0:30
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Block 06 5:38Running 6 4:03v median −0:50
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Block 07 7:29Running 7 4:10v median −0:46
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Block 08 9:05Running 8 4:27v median −1:05
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.