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Canada / Ottawa 2026 / Individual Pro · Men / Season 8 (2025/26)

Justin Lalonde

CAN M 30-34 n = 213
Finish · net time
1:11:00
−12:47 v median 1:23:47
Men
33/213
30-34
12/66
Field beaten
85%

The race, in three figures

Field beaten
83%
Runs
81%
Stations
Biggest gain
50m Sled Pull
−1:59
v median
28/213
Rank
Biggest loss
1000m SkiErg
+0:03
v median
141/213
Rank

The race, in words

Justin Lalonde finished 33rd of 213 men in the Pro division at Ottawa 2026, in 1:11:00, faster than 85% of the field.

The sled pull was where this race was made, 1:59 ahead of the median.

Justin Lalonde's fastest of 6 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:50
    v median −0:30
    1000m SkiErg 4:19
    v median +0:03
  2. Block 02 7:19
    Running 2 3:56
    v median −0:33
    50m Sled Push 3:23
    v median −0:43
  3. Block 03 8:45
    Running 3 4:16
    v median −0:39
    50m Sled Pull 4:29
    v median −1:59
  4. Block 04 8:00
    Running 4 4:15
    v median −0:42
    80m Burpee Broad Jump 3:45
    v median −0:52
  5. Block 05 8:58
    Running 5 4:29
    v median −0:33
    1000m Row 4:29
    v median −0:03
  6. Block 06 5:56
    Running 6 4:16
    v median −0:42
    200m Farmers Carry 1:40
    v median −0:38
  7. Block 07 8:36
    Running 7 4:29
    v median −0:29
    100m Sandbag Lunges 4:07
    v median −1:04
  8. Block 08 10:55
    Running 8 4:45
    v median −0:43
    Wall Balls 6:10
    v median −0:42

Roxzone, per block

Approach · Exit 4:30

B1 · 1000m SkiErg
0:21
0:09 0:12
B2 · 50m Sled Push
0:29
0:01 0:28
B3 · 50m Sled Pull
0:38
0:07 0:31
B4 · 80m Burpee Broad Jump
0:43
0:17 0:26
B5 · 1000m Row
0:31
0:17 0:14
B6 · 200m Farmers Carry
0:49
0:35 0:14
B7 · 100m Sandbag Lunges
0:59
0:38 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 210

A pace, not a person: at every mat, the middle of the 210 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:50 ahead

Elsewhere

The board

Individual Pro · Men at Ottawa 2026

See this race on page 1
Other races by Justin Lalonde
All 7 races
Source Unofficial
Event
Ottawa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1621
Measured against
Men · n = 213