The race, in three figures
The race, in words
Justin Lalonde finished 80th of 249 men in the Pro division at Boston 2025, in 1:14:33, faster than 68% of the field.
Nowhere gained more than the sandbag lunges: 0:56 on the median. If there was time left out there, it was on the burpee broad jumps, 0:48 behind the median. Paced to finish: the second half went 3:32 better against the middle of the field than the first.
Athletes who raced both Boston 2025 and Las Vegas 2025 were 1:17 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:43v median −0:16
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Block 02 7:20Running 2 4:00v median −0:08
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Block 03 9:56Running 3 4:08v median −0:27
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Block 04 9:10Running 4 4:16v median −0:18
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Block 05 8:51Running 5 4:16v median −0:24
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Block 06 5:35Running 6 4:03v median −0:30
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Block 07 8:09Running 7 4:09v median −0:27
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Block 08 11:13Running 8 4:34v median −0:30
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 249
A pace, not a person: at every mat, the middle of the 249 men who finished.