The race, in three figures
The race, in words
1:13:48 at Vancouver 2025 put Justin Lalonde 47th of 190 men in the Pro division, ahead of 75% of the field.
Nowhere gained more than the sandbag lunges: 1:08 on the median. Stronger after halfway: 1:07 better against the middle of the field than before it.
0:45 faster than at Boston 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:29Running 1 2:11v median −0:15
-
Block 02 7:24Running 2 4:00v median −0:22
-
Block 03 9:27Running 3 4:17v median −0:32
-
Block 04 8:14Running 4 4:24v median −0:29
-
Block 05 9:10Running 5 4:29v median −0:27
-
Block 06 6:01Running 6 4:22v median −0:31
-
Block 07 8:21Running 7 4:26v median −0:30
-
Block 08 11:47Running 8 4:58v median −0:34
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.