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Athlete Canada

Justin Lalonde

Since 2023, Justin Lalonde has raced HYROX 7 times, every one in the men's Individual Pro. The fastest of 6 is 1:11:00 at Ottawa 2026, 33rd of 213 men, faster than 85% of the field. That is 14:57 quicker on the clock than the first of them, at Los Angeles 2023.

Best finish, by category
Individual Pro · Men
1:11:00
Ottawa 2026

Progress against the field

Justin Lalonde has gained 2:14 on the field from Vancouver 2025 to Ottawa 2026.

Over the same races everyone got 0:34 quicker, so 2:48 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Toronto
    1 Oct 2026
    Individual Pro · Men
    DNF
    —
  2. Ottawa
    14 May 2026
    Individual Pro · Men
    1:11:00 PB
    33/213
    Beat 85%
    ↑ 145 days after Vancouver 2025 2:14 better than the field Why ↓

    2:14 better than the field: 2:48 faster on the clock, against 0:34 faster for everyone.

    Compare these two →
  3. Vancouver
    20 Dec 2025
    Individual Pro · Men
    1:13:48
    47/190
    Beat 75%
  4. Boston
    26 Sep 2025
    Individual Pro · Men
    1:14:33
    80/249
    Beat 68%
    ↑ 237 days after Las Vegas 2025 3:55 better than the field Why ↓

    3:55 better than the field: 5:12 faster on the clock, against 1:17 faster for everyone.

    Compare these two →
  5. Las Vegas
    1 Feb 2025
    Individual Pro · Men
    1:19:45
    63/168
    Beat 63%
    ↑ 119 days after Toronto 2024 3:15 better than the field Why ↓

    The race was 0:09 slower for everyone and the clock still says 3:06 faster: 3:15 gained on the field.

    Compare these two →
  6. Toronto
    5 Oct 2024
    Individual Pro · Men
    1:22:51
    22/57
    Beat 61%
  7. Los Angeles
    16 Dec 2023
    Individual Pro · Men
    1:25:57
    51/90
    Beat 43%

Personal bests, by station

4:15
Los Angeles 2023
3:20
Boston 2025
4:29
Ottawa 2026
3:45
Ottawa 2026
4:29
Ottawa 2026
1:32
Boston 2025
3:55
Vancouver 2025
6:10
Ottawa 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:19 4:15
50m Sled Push
5:18 3:20
50m Sled Pull
6:05 4:29
80m Burpee Broad Jump
6:48 3:45
1000m Row
4:50 4:29
200m Farmers Carry
2:06 1:32
100m Sandbag Lunges
5:18 3:55
Wall Balls
9:56 6:10