The race, in three figures
The race, in words
A top 10% finish for Shannon Soares at Ottawa 2026: 1:17:11, 35th of 426 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:11 on the median. Time in the roxzone, 4:54, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 4:54v median −0:57
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Block 02 6:36Running 2 4:45v median −1:13
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Block 03 10:05Running 3 5:02v median −1:13
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Block 04 9:39Running 4 5:01v median −1:17
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Block 05 10:08Running 5 5:09v median −1:16
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Block 06 7:04Running 6 5:04v median −1:17
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Block 07 8:43Running 7 5:01v median −1:19
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Block 08 10:17Running 8 5:16v median −1:38
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.