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Canada / Toronto 2025 / Individual Pro · Women / Season 8 (2025/26)

Shannon Soares

CAN W 45-49 n = 91
Finish · net time
1:36:16
+4:01 v median 1:32:15
Women
56/91
45-49
5/13
Field beaten
39%

The race, in three figures

Field beaten
37%
Runs
45%
Stations
Biggest gain
200m Farmers Carry
−0:27
v median
23/91
Rank
Biggest loss
50m Sled Push
+1:14
v median
73/91
Rank

The race, in words

Shannon Soares finished 56th of 91 women in the Pro division at Toronto 2025, in 1:36:16.

If there was time left out there, it was on the sled push, 1:14 behind the median. Paced to finish: the second half went 9:51 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:18
    v median −0:08
    1000m SkiErg 5:13
    v median +0:16
  2. Block 02 13:30
    Running 2 8:08
    v median +2:53
    50m Sled Push 5:22
    v median +1:14
  3. Block 03 15:56
    Running 3 8:35
    v median +2:52
    50m Sled Pull 7:21
    v median +0:43
  4. Block 04 11:04
    Running 4 5:24
    v median −0:21
    80m Burpee Broad Jump 5:40
    v median +0:19
  5. Block 05 10:52
    Running 5 5:33
    v median −0:14
    1000m Row 5:19
    v median +0:03
  6. Block 06 7:34
    Running 6 5:24
    v median −0:11
    200m Farmers Carry 2:10
    v median −0:27
  7. Block 07 10:46
    Running 7 5:21
    v median −0:26
    100m Sandbag Lunges 5:25
    v median +0:08
  8. Block 08 11:02
    Running 8 4:29
    v median −0:37
    Wall Balls 6:33
    v median −0:15

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
1:02
0:18 0:44
B2 · 50m Sled Push
0:48
0:11 0:37
B3 · 50m Sled Pull
0:56
0:20 0:36
B4 · 80m Burpee Broad Jump
0:36
0:22 0:14
B5 · 1000m Row
0:49
0:03 0:46
B6 · 200m Farmers Carry
1:06
0:48 0:18
B7 · 100m Sandbag Lunges
0:51
0:39 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 90

A pace, not a person: at every mat, the middle of the 90 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:07 behind

Elsewhere

The board

Individual Pro · Women at Toronto 2025

See this race on page 3
Other races by Shannon Soares
Source Unofficial
Event
Toronto 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JICD6
Measured against
Women · n = 91