The race, in three figures
The race, in words
Lloyd Mulholland finished in the top 10% of the field at Heerenveen 2026, in 1:02:20 for 27th of 454 men in the Pro division.
The wall balls were where this race was made, 2:09 ahead of the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first. Time in the roxzone, 5:01, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:23. An improvement of 0:31 on Cardiff 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:22v median −0:39
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Block 02 6:34Running 2 3:25v median −0:45
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Block 03 7:30Running 3 3:32v median −0:53
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Block 04 7:05Running 4 3:30v median −0:56
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Block 05 7:42Running 5 3:33v median −1:01
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Block 06 5:16Running 6 3:32v median −0:52
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Block 07 7:07Running 7 3:33v median −0:56
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Block 08 8:40Running 8 3:52v median −1:09
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.