The race, in three figures
The race, in words
A top 10% finish for Lloyd Mulholland at Cardiff 2026: 1:02:51, 39th of 533 men in the Pro division.
Nowhere gained more than the wall balls: 2:16 on the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first. Quick through the roxzone: 2:28, ahead of 93% of the field.
An improvement of 1:07 on Miami 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:03v median −0:34
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Block 02 7:07Running 2 3:35v median −0:40
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Block 03 7:39Running 3 3:44v median −0:52
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Block 04 7:32Running 4 3:41v median −0:55
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Block 05 8:00Running 5 3:46v median −0:52
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Block 06 6:06Running 6 3:57v median −0:47
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Block 07 7:02Running 7 3:34v median −0:47
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Block 08 8:42Running 8 4:21v median −1:03
Roxzone, per block
Approach · Exit 2:28
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.