The race, in three figures
The race, in words
Lloyd Mulholland took 2nd of 195 in the 30–34 age group at Heerenveen 2026, in 58:55.
The wall balls were where this race was made, 2:45 ahead of the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first. Quick through the roxzone: 4:50, ahead of 99% of the field.
Heerenveen ran fast: the 973 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races. That was 1:25 off the time at EMEA London Olympia 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:25v median −1:12
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Block 02 5:47Running 2 3:28v median −1:14
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Block 03 6:38Running 3 3:32v median −1:26
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Block 04 7:18Running 4 3:28v median −1:31
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Block 05 7:39Running 5 3:31v median −1:37
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Block 06 4:57Running 6 3:30v median −1:29
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Block 07 6:28Running 7 3:32v median −1:29
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Block 08 7:52Running 8 3:48v median −1:49
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.