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Rune Dallmann

GER M 35-39 n = 454
Finish · net time
1:02:45
−16:05 v median 1:18:50
Course −2:23 v season average ±0:20 · 242 athletes
Men
29/454
35-39
5/80
Field beaten
94%

The race, in three figures

Field beaten
90%
Runs
92%
Stations
Biggest gain
Wall Balls
−1:50
v median
73/454
Rank
Biggest loss
1000m SkiErg
−0:17
v median
40/454
Rank

The race, in words

Rune Dallmann finished in the top 10% of the field at Heerenveen 2026, in 1:02:45 for 29th of 454 men in the Pro division.

Nowhere gained more than the wall balls: 1:50 on the median. Quick through the roxzone: 5:03, ahead of 95% of the field.

Heerenveen gave the field time back: about 2:23 faster than the average race this season, by 242 athletes who raced both. Rune Dallmann's fastest of 5 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 3:25
    v median −0:36
    v median −0:17
  2. Block 02 6:26
    Running 2 3:32
    v median −0:38
    v median −0:35
  3. Block 03 6:58
    Running 3 3:44
    v median −0:41
    v median −1:48
  4. Block 04 6:43
    Running 4 3:48
    v median −0:38
    v median −1:33
  5. Block 05 7:57
    Running 5 3:50
    v median −0:44
    1000m Row 4:07
    v median −0:24
  6. Block 06 5:18
    Running 6 3:48
    v median −0:36
    v median −0:34
  7. Block 07 7:42
    Running 7 3:49
    v median −0:40
    v median −0:46
  8. Block 08 9:25
    Running 8 4:18
    v median −0:43
    Wall Balls 5:07
    v median −1:50

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg
0:38
0:03 0:35
B2 · 50m Sled Push
0:46
0:06 0:40
B3 · 50m Sled Pull
0:52
0:11 0:41
B4 · 80m Burpee Broad Jump
0:32
0:21 0:11
B5 · 1000m Row
0:39
0:23 0:16
B6 · 200m Farmers Carry
0:49
0:42 0:07
B7 · 100m Sandbag Lunges
0:49
0:36 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 447

A pace, not a person: at every mat, the middle of the 447 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:53 ahead

Elsewhere

Source Unofficial
Event
Heerenveen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Men · n = 454