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Athlete Germany

Rune Dallmann

Rune Dallmann has raced HYROX 27 times at 23 events since 2023, in 7 categories, most often the men's Doubles Pro (10). The fastest of 10 in the men's Doubles Pro is 54:44 at Hamburg 2026, a top-10% finish: 19th of 475 men's teams. Placed on the age-group podium 4 times.

Best finish, by category
Doubles Pro · Men
54:44
Hamburg 2026
Individual Pro · Men
1:02:45
Heerenveen 2026
Doubles Open · Mixed
57:56
Amsterdam 2026
Individual Open · Men
59:09
Frankfurt 2025
Doubles Open · Men
56:35
Hamburg 2024

Progress against the field

Between Karlsruhe 2026 and Hamburg 2026, Rune Dallmann and Patrick Benecke pulled 1:49 ahead of the field.

Over the same races everyone got 1:17 quicker, so 3:06 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Men, with Patrick Benecke, the one raced most; every comparison is in the list below.

Every race

27 races · 23 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    54:44 PB
    19/475
    Beat 96%
    ↑ 27 days after Karlsruhe 2026, with Patrick Benecke 1:49 better than the field Why ↓

    1:49 better than the field: 3:06 faster on the clock, against 1:17 faster for everyone.

    Compare these two →
  2. Karlsruhe
    1 Oct 2026
    Doubles Pro · Men
    57:50
    15/255
    Beat 94%
  3. Maastricht
    19 Sep 2026
    Individual Pro · Men
    1:09:02
    94/399
    Beat 76%
    ↑ 128 days after Heerenveen 2026 4:53 worse than the field Why ↓

    6:17 slower on the clock in a race that was 1:24 slower for everyone: 4:53 lost to the field.

    Compare these two →
  4. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    55:13
    98/704
    Beat 86%
    ↑ 27 days after Berlin 2026, with Patrick Benecke 1:07 better than the field Why ↓

    0:44 faster on the clock in a race that was 0:23 slower for everyone: 1:07 better than the field.

    Compare these two →
  5. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:07:32
    112/953
    Beat 88%
  6. Berlin
    22 May 2026
    Doubles Pro · Men
    57:28
    19/361
    Beat 95%
  7. Berlin
    22 May 2026
    Doubles Pro · Men
    55:57
    17/396
    Beat 96%
    ↑ 36 days after Cologne 2026, with Patrick Benecke 1:18 worse than the field Why ↓

    1:18 behind the field: 1:02 slower on the clock, against 0:16 faster for everyone.

    Compare these two →
  8. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:02:45 PB
    29/454
    Beat 94%
  9. Cologne
    16 Apr 2026
    Doubles Pro · Men
    54:55
    7/526
    Beat 99%
    ↑ 196 days after Hamburg 2025, with Patrick Benecke 0:28 better than the field Why ↓

    2:43 faster on the clock, and the race was 2:15 faster for everyone, so 0:28 of it was this pair.

    Compare these two →
  10. Cologne
    16 Apr 2026
    Individual Pro · Men
    1:04:11
    15/455
    Beat 97%
    ↑ 371 days after Cologne 2025 3:50 better than the field Why ↓

    The race was 0:50 slower for everyone and the clock still says 3:00 faster: 3:50 gained on the field.

    Compare these two →
  11. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    58:03
    5/757
    Beat 99%
  12. Vienna
    6 Feb 2026
    Doubles Pro · Men
    58:20
    27/355
    Beat 92%
  13. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    57:56 PB
    17/1206
    Beat 99%
  14. Frankfurt
    12 Dec 2025
    Individual Open · Men
    59:09 PB
    3/1883
    Beat 100%
    ↑ 42 days after Stuttgart 2025 0:27 worse than the field Faster on the clock, behind the field Why ↓

    1:27 faster on the clock, yet the race was 1:54 faster for everyone, so 0:27 was lost on the field.

    Compare these two →
  15. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:00:36
    3/1171
    Beat 100%
  16. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    57:38
    11/240
    Beat 95%
  17. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    1:03:02
    21/102
    Beat 79%
  18. Berlin
    16 May 2025
    Relay · Men
    54:30
    8/47
    Beat 83%
  19. Berlin
    16 May 2025
    Doubles Pro · Men
    54:50
    7/99
    Beat 93%
  20. Heerenveen
    9 May 2025
    Relay · Mixed
    1:00:43
    6/40
    Beat 85%
  21. Cologne
    10 Apr 2025
    Individual Pro · Men
    1:07:11
    16/94
    Beat 83%
  22. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:04:22
    35/722
    Beat 95%
  23. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:07:34
    25/584
    Beat 96%
  24. Hamburg
    2 Nov 2024
    Doubles Open · Men
    56:35 PB
    10/700
    Beat 99%
  25. Berlin
    20 Apr 2024
    Doubles Open · Men
    1:05:17
    134/421
    Beat 68%
  26. Hamburg
    18 Nov 2023
    Doubles Open · Men
    1:25:29
    281/348
    Beat 19%
  27. World Championships
    Date unknown
    Individual Pro · Men
    1:08:24
    295/522
    Beat 44%

Personal bests, by station

3:23
Cologne 2026
1:04
Hamburg 2024
1:52
Hamburg 2024
1:42
Vienna 2026
3:41
Berlin 2025
1:08
Hamburg 2024
2:15
Amsterdam 2026
3:25
Amsterdam 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Men Individual Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:03 3:23
50m Sled Push
4:29 1:04
50m Sled Pull
5:06 1:52
80m Burpee Broad Jump
3:26 1:42
1000m Row
4:26 3:41
200m Farmers Carry
1:59 1:08
100m Sandbag Lunges
4:18 2:15
Wall Balls
6:33 3:25