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Cologne / HYROX PRO / Season 7 (2024/25)

Rune Dallmann

GER M 35-39 n = 94
Finish · net time
1:07:11
−10:44 v median 1:17:55
Men
16/94
35-39
4/20
Field beaten
83%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:08
v median
16/94
Rank
Biggest loss
100m Sandbag Lunges
−0:02
v median
46/94
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:39
    v median −0:43
    1000m SkiErg 3:58
    v median −0:09
  2. Block 02 6:34
    Running 2 3:44
    v median −0:23
    50m Sled Push 2:50
    v median −0:19
  3. Block 03 8:19
    Running 3 3:48
    v median −0:36
    50m Sled Pull 4:31
    v median −0:19
  4. Block 04 7:02
    Running 4 3:54
    v median −0:35
    80m Burpee Broad Jump 3:08
    v median −1:08
  5. Block 05 8:19
    Running 5 4:12
    v median −0:22
    1000m Row 4:07
    v median −0:20
  6. Block 06 5:42
    Running 6 4:06
    v median −0:22
    200m Farmers Carry 1:36
    v median −0:27
  7. Block 07 8:21
    Running 7 4:03
    v median −0:36
    100m Sandbag Lunges 4:18
    v median −0:02
  8. Block 08 10:48
    Running 8 4:59
    v median −0:34
    Wall Balls 5:49
    v median −0:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:02 0:32
B2 · 50m Sled Push
0:14
0:05 0:09
B3 · 50m Sled Pull
0:23
0:06 0:17
B4 · 80m Burpee Broad Jump
0:41
0:10 0:31
B5 · 1000m Row
0:34
0:23 0:11
B6 · 200m Farmers Carry
1:16
1:08 0:08
B7 · 100m Sandbag Lunges
0:53
0:43 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 93

A pace, not a person: at every mat, the middle of the 93 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:45 ahead
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Men · n = 94