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Germany / Cologne 2026 / Individual Pro · Men / Season 8 (2025/26)

Rune Dallmann

GER M 35-39 n = 455
Finish · net time
1:04:11
−19:55 v median 1:24:06
Men
15/455
35-39
3/102
Field beaten
97%

The race, in three figures

Field beaten
97%
Runs
92%
Stations
Biggest gain
50m Sled Pull
−2:15
v median
4/455
Rank
Biggest loss
1000m SkiErg
−0:15
v median
59/455
Rank

The race, in words

Rune Dallmann took 3rd of 102 in the 35–39 age group at Cologne 2026, in 1:04:11.

Nowhere gained more than the sled pull: 2:15 on the median. Time in the roxzone, 3:46, was faster than 99% of the field.

An improvement of 3:00 on Cologne 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:57
    Running 1 2:56
    v median −0:48
    1000m SkiErg 4:01
    v median −0:15
  2. Block 02 7:15
    Running 2 3:40
    v median −0:59
    50m Sled Push 3:35
    v median −0:31
  3. Block 03 7:20
    Running 3 3:57
    v median −1:09
    50m Sled Pull 3:23
    v median −2:15
  4. Block 04 6:58
    Running 4 3:54
    v median −1:12
    80m Burpee Broad Jump 3:04
    v median −1:35
  5. Block 05 8:18
    Running 5 4:02
    v median −1:10
    1000m Row 4:16
    v median −0:23
  6. Block 06 5:49
    Running 6 4:04
    v median −1:00
    200m Farmers Carry 1:45
    v median −0:22
  7. Block 07 7:57
    Running 7 4:11
    v median −1:01
    100m Sandbag Lunges 3:46
    v median −1:26
  8. Block 08 9:59
    Running 8 3:57
    v median −1:00
    Wall Balls 6:02
    v median −1:28

Roxzone, per block

Approach · Exit 3:46

B1 · 1000m SkiErg
0:29
0:02 0:27
B2 · 50m Sled Push
0:37
0:19 0:18
B3 · 50m Sled Pull
0:35
0:06 0:29
B4 · 80m Burpee Broad Jump
0:08
0:04 0:04
B5 · 1000m Row
0:36
0:22 0:14
B6 · 200m Farmers Carry
0:39
0:31 0:08
B7 · 100m Sandbag Lunges
0:41
0:14 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:55 ahead

Elsewhere

The board

Individual Pro · Men at Cologne 2026

See this race on page 1
Other races by Rune Dallmann
All 8 races
Source Unofficial
Event
Cologne 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI151B
Measured against
Men · n = 455