The race, in three figures
The race, in words
Alex Emberey finished 55th of 454 men in the Pro division at Heerenveen 2026, in 1:04:52, faster than 88% of the field.
The wall balls were the standout, 2:00 quicker than the median and 65th of 454. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Time in the roxzone, 5:19, was faster than 91% of the field.
Heerenveen gave the field time back: about 2:23 faster than the average race this season, by 242 athletes who raced both. The fastest of 3 finishes in the Pro division for Alex Emberey.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:35v median −0:26
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Block 02 6:13Running 2 3:43v median −0:27
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Block 03 7:23Running 3 3:49v median −0:36
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Block 04 7:44Running 4 3:57v median −0:29
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Block 05 8:14Running 5 3:58v median −0:36
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Block 06 5:29Running 6 3:58v median −0:26
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Block 07 7:42Running 7 3:56v median −0:33
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Block 08 9:13Running 8 4:16v median −0:45
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.