The race, in three figures
The race, in words
In the Pro division at Birmingham 2025, Alex Emberey crossed the line in 1:11:17: 52nd of 137 men, faster than 62% of the field.
The stations carried this race: faster than 72% of the field across all eight, against 47% on the runs. Nowhere gained more than the wall balls: 1:35 on the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:51Running 1 4:38v median +0:12
-
Block 02 6:47Running 2 4:05v median +0:15
-
Block 03 8:43Running 3 4:18v median +0:10
-
Block 04 9:00Running 4 4:12v median +0:00
-
Block 05 8:37Running 5 4:16v median −0:02
-
Block 06 6:17Running 6 4:10v median −0:01
-
Block 07 8:45Running 7 4:14v median −0:02
-
Block 08 9:22Running 8 4:24v median −0:02
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 137
A pace, not a person: at every mat, the middle of the 137 men who finished.