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Athlete United Kingdom

Alex Emberey

Since 2025, Alex Emberey has raced HYROX 7 times across 3 categories, the men's Individual Pro most often (4). The fastest of 3 in the men's Individual Pro is 1:04:52 at Heerenveen 2026, 55th of 454 men, faster than 88% of the field. That is 6:25 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Pro · Men
1:04:52
Heerenveen 2026
Doubles Pro · Men
1:08:11
Manchester 2026
Individual Open · Men
1:11:37
Belgium 2025

Progress against the field

Alex Emberey has gained 2:52 on the field from Birmingham 2025 to London Excel 2025.

The clock says 4:47 faster, but the races themselves got 1:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Istanbul
    1 Aug 2026
    Doubles Pro · Men
    1:17:10
    89/108
    Beat 18%
  2. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:04:52 PB
    55/454
    Beat 88%
  3. London Olympia
    24 Mar 2026
    Individual Pro · Men
    DNF
    —
  4. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:08:11 PB
    158/279
    Beat 43%
  5. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:06:30
    99/467
    Beat 79%
    ↑ 43 days after Birmingham 2025 2:52 better than the field Why ↓

    4:47 faster on the clock, and the race was 1:55 faster for everyone, so 2:52 of it was this athlete.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:11:17
    52/137
    Beat 62%
  7. Belgium
    5 Apr 2025
    Individual Open · Men
    1:11:37 PB
    224/1638
    Beat 86%

Personal bests, by station

3:46
Manchester 2026
1:41
Istanbul 2026
3:29
Istanbul 2026
2:22
Istanbul 2026
4:16
Heerenveen 2026
1:31
Heerenveen 2026
2:59
Istanbul 2026
4:07
Istanbul 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:27 3:46
50m Sled Push
2:42 1:41
50m Sled Pull
4:25 3:29
80m Burpee Broad Jump
4:48 2:22
1000m Row
4:30 4:16
200m Farmers Carry
2:07 1:31
100m Sandbag Lunges
4:31 2:59
Wall Balls
4:58 4:07