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Netherlands / Heerenveen 2026 / Individual Pro · Men / Season 8 (2025/26)

Richard Proost

NED M 50-54 n = 454
Finish · net time
1:11:31
−7:19 v median 1:18:50
Course −2:23 v season average ±0:20 · 242 athletes
Men
125/454
50-54
2/14
Field beaten
73%

The race, in three figures

Field beaten
63%
Runs
75%
Stations
Biggest gain
50m Sled Pull
−0:57
v median
96/454
Rank
Biggest loss
100m Sandbag Lunges
+0:04
v median
242/454
Rank

The race, in words

1:11:31 at Heerenveen 2026 put Richard Proost on the age-group podium: 2nd of 14 in the 50–54 age group.

Nowhere gained more than the sled pull: 0:57 on the median.

The field ran 3:09 faster at Heerenveen 2026 than at Gent 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 4:03
    v median +0:02
    1000m SkiErg 3:55
    v median −0:18
  2. Block 02 6:49
    Running 2 4:07
    v median −0:03
    50m Sled Push 2:42
    v median −0:47
  3. Block 03 8:18
    Running 3 4:13
    v median −0:12
    50m Sled Pull 4:05
    v median −0:57
  4. Block 04 7:52
    Running 4 4:14
    v median −0:12
    80m Burpee Broad Jump 3:38
    v median −0:50
  5. Block 05 8:29
    Running 5 4:16
    v median −0:18
    1000m Row 4:13
    v median −0:18
  6. Block 06 5:56
    Running 6 4:15
    v median −0:09
    200m Farmers Carry 1:41
    v median −0:23
  7. Block 07 9:02
    Running 7 4:19
    v median −0:10
    100m Sandbag Lunges 4:43
    v median +0:04
  8. Block 08 11:01
    Running 8 4:41
    v median −0:20
    Wall Balls 6:20
    v median −0:37

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:53
0:07 0:46
B3 · 50m Sled Pull
0:58
0:14 0:44
B4 · 80m Burpee Broad Jump
0:48
0:25 0:23
B5 · 1000m Row
0:46
0:26 0:20
B6 · 200m Farmers Carry
1:00
0:51 0:09
B7 · 100m Sandbag Lunges
1:05
0:49 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 447

A pace, not a person: at every mat, the middle of the 447 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:07 ahead

Elsewhere

The board

Individual Pro · Men at Heerenveen 2026

See this race on page 3
Other races by Richard Proost
Source Unofficial
Event
Heerenveen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Men · n = 454