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Netherlands / Heerenveen 2025 / Individual Pro · Men / Season 7 (2024/25)

Richard Proost

NED M 50-54 n = 216
Finish · net time
1:15:04
−7:25 v median 1:22:29
Men
55/216
50-54
1/5
Field beaten
75%

The race, in three figures

Field beaten
66%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−1:05
v median
33/216
Rank
Biggest loss
100m Sandbag Lunges
−0:05
v median
101/216
Rank

The race, in words

Richard Proost finished 55th of 216 men in the Pro division at Heerenveen 2025, in 1:15:04, faster than 75% of the field.

The burpee broad jumps were where this race was made, 1:05 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 4:02
    v median −0:02
    1000m SkiErg 3:58
    v median −0:15
  2. Block 02 7:00
    Running 2 4:08
    v median −0:09
    50m Sled Push 2:52
    v median −0:32
  3. Block 03 9:28
    Running 3 4:17
    v median −0:16
    50m Sled Pull 5:11
    v median −1:01
  4. Block 04 8:02
    Running 4 4:18
    v median −0:21
    80m Burpee Broad Jump 3:44
    v median −1:05
  5. Block 05 8:48
    Running 5 4:23
    v median −0:26
    1000m Row 4:25
    v median −0:11
  6. Block 06 6:06
    Running 6 4:28
    v median −0:18
    200m Farmers Carry 1:38
    v median −0:29
  7. Block 07 9:35
    Running 7 4:32
    v median −0:19
    100m Sandbag Lunges 5:03
    v median −0:05
  8. Block 08 10:56
    Running 8 4:54
    v median −0:30
    Wall Balls 6:02
    v median −0:20

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
0:48
0:01 0:47
B2 · 50m Sled Push
0:56
0:10 0:46
B3 · 50m Sled Pull
1:15
0:21 0:54
B4 · 80m Burpee Broad Jump
0:52
0:30 0:22
B5 · 1000m Row
0:56
0:31 0:25
B6 · 200m Farmers Carry
1:09
0:59 0:10
B7 · 100m Sandbag Lunges
1:20
1:03 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:25 ahead

Elsewhere

The board

Individual Pro · Men at Heerenveen 2025

See this race on page 2
Other races by Richard Proost
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216