The race, in three figures
The race, in words
1:12:17 at Rotterdam 2025 put Richard Proost on the age-group podium: 3rd of 24 in the 50–54 age group.
Nowhere gained more than the burpee broad jumps: 1:56 on the median.
Rotterdam gave the field time back: about 0:39 faster than the average race this season, by 1,452 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 5:03v median −0:05
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Block 02 6:29Running 2 4:38v median −0:12
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Block 03 8:25Running 3 4:43v median −0:29
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Block 04 8:34Running 4 4:45v median −0:32
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Block 05 9:19Running 5 4:43v median −0:46
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Block 06 6:16Running 6 4:38v median −0:41
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Block 07 9:07Running 7 4:49v median −0:30
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Block 08 9:28Running 8 5:08v median −0:51
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.