Skip to content
Sign in Sign up
Rotterdam / HYROX / Season 7 (2024/25)

Richard Proost

NED M 50-54 n = 600
Finish · net time
1:12:17
−14:27 v median 1:26:44
Men
53/600
50-54
3/24
Field beaten
91%

The race, in three figures

Field beaten
78%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−1:56
v median
42/600
Rank
Biggest loss
1000m Row
−0:08
v median
206/600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 5:03
    v median −0:05
    1000m SkiErg 3:59
    v median −0:26
  2. Block 02 6:29
    Running 2 4:38
    v median −0:12
    50m Sled Push 1:51
    v median −0:58
  3. Block 03 8:25
    Running 3 4:43
    v median −0:29
    50m Sled Pull 3:42
    v median −1:23
  4. Block 04 8:34
    Running 4 4:45
    v median −0:32
    80m Burpee Broad Jump 3:49
    v median −1:56
  5. Block 05 9:19
    Running 5 4:43
    v median −0:46
    1000m Row 4:36
    v median −0:08
  6. Block 06 6:16
    Running 6 4:38
    v median −0:41
    200m Farmers Carry 1:38
    v median −0:31
  7. Block 07 9:07
    Running 7 4:49
    v median −0:30
    100m Sandbag Lunges 4:18
    v median −0:47
  8. Block 08 9:28
    Running 8 5:08
    v median −0:51
    Wall Balls 4:20
    v median −1:35

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg
0:44
0:03 0:41
B2 · 50m Sled Push
0:46
0:08 0:38
B3 · 50m Sled Pull
1:00
0:14 0:46
B4 · 80m Burpee Broad Jump
0:11
0:07 0:04
B5 · 1000m Row
0:51
0:27 0:24
B6 · 200m Farmers Carry
1:17
1:00 0:17
B7 · 100m Sandbag Lunges
0:54
0:45 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:22 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600