The race, in three figures
The race, in words
Ruurd van der Berg finished 138th of 454 men in the Pro division at Heerenveen 2026, in 1:12:03, faster than 70% of the field.
The wall balls were where this race was made, 0:41 ahead of the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:23. The fastest of 5 finishes in the Pro division for Ruurd van der Berg.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:57v median −0:04
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Block 02 7:18Running 2 3:53v median −0:17
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Block 03 9:17Running 3 4:04v median −0:21
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Block 04 8:16Running 4 3:59v median −0:27
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Block 05 8:33Running 5 4:03v median −0:31
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Block 06 5:46Running 6 4:05v median −0:19
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Block 07 8:42Running 7 4:05v median −0:24
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Block 08 10:31Running 8 4:15v median −0:46
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.