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Heerenveen / HYROX PRO / Season 7 (2024/25)

Ruurd van der Berg

NED M 45-49 n = 216
Finish · net time
1:13:59
−8:30 v median 1:22:29
Men
47/216
45-49
2/12
Field beaten
78%

The race, in three figures

Field beaten
67%
Runs
78%
Stations
Biggest gain
50m Sled Pull
−1:08
v median
53/216
Rank
Biggest loss
1000m SkiErg
+0:02
v median
130/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 4:18
    v median +0:14
    1000m SkiErg 4:15
    v median +0:02
  2. Block 02 7:18
    Running 2 4:12
    v median −0:05
    50m Sled Push 3:06
    v median −0:18
  3. Block 03 9:22
    Running 3 4:18
    v median −0:15
    50m Sled Pull 5:04
    v median −1:08
  4. Block 04 8:23
    Running 4 4:22
    v median −0:17
    80m Burpee Broad Jump 4:01
    v median −0:48
  5. Block 05 9:07
    Running 5 4:39
    v median −0:10
    1000m Row 4:28
    v median −0:08
  6. Block 06 6:10
    Running 6 4:23
    v median −0:23
    200m Farmers Carry 1:47
    v median −0:20
  7. Block 07 9:12
    Running 7 4:17
    v median −0:34
    100m Sandbag Lunges 4:55
    v median −0:13
  8. Block 08 9:54
    Running 8 4:28
    v median −0:56
    Wall Balls 5:26
    v median −0:56

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg
0:47
0:03 0:44
B2 · 50m Sled Push
0:51
0:09 0:42
B3 · 50m Sled Pull
0:58
0:14 0:44
B4 · 80m Burpee Broad Jump
0:35
0:26 0:09
B5 · 1000m Row
0:48
0:31 0:17
B6 · 200m Farmers Carry
1:06
0:56 0:10
B7 · 100m Sandbag Lunges
1:00
0:50 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:30 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216