The race, in three figures
The race, in words
1:13:59 at Heerenveen 2025 put Ruurd van der Berg on the age-group podium: 2nd of 12 in the 45–49 age group.
The sled pull was the standout, 1:08 quicker than the median and 53rd of 216. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
The field ran 4:36 faster at Heerenveen 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:18v median +0:14
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Block 02 7:18Running 2 4:12v median −0:05
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Block 03 9:22Running 3 4:18v median −0:15
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Block 04 8:23Running 4 4:22v median −0:17
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Block 05 9:07Running 5 4:39v median −0:10
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Block 06 6:10Running 6 4:23v median −0:23
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Block 07 9:12Running 7 4:17v median −0:34
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Block 08 9:54Running 8 4:28v median −0:56
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.