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Heerenveen / HYROX PRO / Season 8 (2025/26)

Tim Dekker

NED M 30-34 n = 453
Finish · net time
1:12:39
−6:11 v median 1:18:50
Men
141/453
30-34
34/94
Field beaten
69%

The race, in three figures

Field beaten
52%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−1:25
v median
78/453
Rank
Biggest loss
Wall Balls
+1:03
v median
295/453
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 4:11
    v median +0:10
    1000m SkiErg 4:07
    v median −0:06
  2. Block 02 7:02
    Running 2 4:08
    v median −0:02
    50m Sled Push 2:54
    v median −0:35
  3. Block 03 7:53
    Running 3 4:15
    v median −0:10
    50m Sled Pull 3:38
    v median −1:24
  4. Block 04 7:46
    Running 4 4:22
    v median −0:04
    80m Burpee Broad Jump 3:24
    v median −1:04
  5. Block 05 9:00
    Running 5 4:37
    v median +0:03
    1000m Row 4:23
    v median −0:08
  6. Block 06 5:58
    Running 6 4:23
    v median −0:01
    200m Farmers Carry 1:35
    v median −0:29
  7. Block 07 7:44
    Running 7 4:30
    v median +0:01
    100m Sandbag Lunges 3:14
    v median −1:25
  8. Block 08 13:18
    Running 8 5:18
    v median +0:17
    Wall Balls 8:00
    v median +1:03

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg
0:47
0:03 0:44
B2 · 50m Sled Push
0:50
0:08 0:42
B3 · 50m Sled Pull
0:57
0:13 0:44
B4 · 80m Burpee Broad Jump
0:36
0:24 0:12
B5 · 1000m Row
0:44
0:26 0:18
B6 · 200m Farmers Carry
0:57
0:49 0:08
B7 · 100m Sandbag Lunges
0:57
0:41 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 447

A pace, not a person: at every mat, the middle of the 447 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:59 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Men · n = 453