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Heerenveen / HYROX PRO / Season 7 (2024/25)

Tim Dekker

NED M 30-34 n = 216
Finish · net time
1:12:52
−9:37 v median 1:22:29
Men
43/216
30-34
12/52
Field beaten
80%

The race, in three figures

Field beaten
57%
Runs
92%
Stations
Biggest gain
50m Sled Pull
−2:02
v median
12/216
Rank
Biggest loss
1000m SkiErg
−0:11
v median
40/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:57
    v median −0:07
    1000m SkiErg 4:02
    v median −0:11
  2. Block 02 6:49
    Running 2 3:59
    v median −0:18
    50m Sled Push 2:50
    v median −0:34
  3. Block 03 8:19
    Running 3 4:09
    v median −0:24
    50m Sled Pull 4:10
    v median −2:02
  4. Block 04 8:23
    Running 4 4:27
    v median −0:12
    80m Burpee Broad Jump 3:56
    v median −0:53
  5. Block 05 9:14
    Running 5 4:54
    v median +0:05
    1000m Row 4:20
    v median −0:16
  6. Block 06 6:40
    Running 6 4:58
    v median +0:12
    200m Farmers Carry 1:42
    v median −0:25
  7. Block 07 8:25
    Running 7 4:46
    v median −0:05
    100m Sandbag Lunges 3:39
    v median −1:29
  8. Block 08 10:50
    Running 8 5:18
    v median −0:06
    Wall Balls 5:32
    v median −0:50

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg
0:42
0:01 0:41
B2 · 50m Sled Push
0:53
0:09 0:44
B3 · 50m Sled Pull
1:07
0:16 0:51
B4 · 80m Burpee Broad Jump
0:43
0:27 0:16
B5 · 1000m Row
0:53
0:30 0:23
B6 · 200m Farmers Carry
1:01
0:52 0:09
B7 · 100m Sandbag Lunges
1:01
0:49 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:37 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216