The race, in three figures
The race, in words
1:22:01 at Heerenveen 2026 put Tim Dekker 231st of 490 men in the Open division, ahead of 53% of the field.
The sandbag lunges were where this race was made, 2:13 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11. 9:48 slower than at EMEA London Olympia 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:50v median +0:20
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Block 02 7:40Running 2 4:43v median +0:04
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Block 03 8:49Running 3 4:50v median −0:04
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Block 04 10:03Running 4 4:51v median −0:03
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Block 05 9:33Running 5 4:49v median −0:18
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Block 06 7:16Running 6 4:55v median −0:04
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Block 07 7:26Running 7 4:59v median −0:01
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Block 08 11:59Running 8 5:30v median −0:08
Roxzone, per block
Approach · Exit 10:01
Against the middle of your field
Men · n = 479
A pace, not a person: at every mat, the middle of the 479 men who finished.