The race, in three figures
The race, in words
In the Pro division at Heerenveen 2026, Paul Wareing crossed the line in 1:12:57: 146th of 454 men, faster than 68% of the field.
Nowhere gained more than the burpee broad jumps: 0:42 on the median. If there was time left out there, it was on the sled push, 0:30 behind the median.
Heerenveen gave the field time back: about 2:23 faster than the average race this season, by 242 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:52v median −0:09
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Block 02 7:53Running 2 3:54v median −0:16
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Block 03 8:29Running 3 4:02v median −0:23
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Block 04 7:50Running 4 4:04v median −0:22
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Block 05 8:29Running 5 4:09v median −0:25
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Block 06 5:49Running 6 4:01v median −0:23
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Block 07 8:50Running 7 3:54v median −0:35
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Block 08 11:27Running 8 4:33v median −0:28
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.