Skip to content
Athlete United Kingdom

Paul Wareing

Paul Wareing has raced HYROX 10 times since 2025, in 3 categories, most often the men's Individual Open (7). 1:06:22 at Amsterdam 2026 is the fastest of 7 in the men's Individual Open, 92nd of 1,620 men and inside the top 10%. That is 10:53 quicker on the clock than the first of them, at Maastricht 2025.

Best finish, by category
Individual Open · Men
1:06:22
Amsterdam 2026
Individual Pro · Men
1:09:35
Birmingham 2026
Doubles Open · Men
59:14
EMEA London Olympia 2026

Progress against the field

From Birmingham 2025 to Cardiff 2026, the field gained 3:20 on Paul Wareing.

The clock says 3:25 faster, but the races themselves got 6:45 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Cardiff 2026

The biggest step was Birmingham 2025 → London Excel 2025: 2:23 on the field in 43 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:09:35 PB
    208/693
    Beat 70%
  2. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:07:20
    73/1119
    Beat 94%
  3. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:12:57
    146/454
    Beat 68%
  4. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:09:36
    106/913
    Beat 88%
    ↑ 49 days after Glasgow 2026 3:07 worse than the field Why ↓

    0:19 slower on the clock in a race that was 2:48 faster for everyone: 3:07 lost to the field.

    Compare these two →
  5. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    59:14 PB
    135/455
    Beat 70%
  6. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:09:17
    176/1452
    Beat 88%
    ↑ 49 days after Amsterdam 2026 3:36 worse than the field Why ↓

    2:55 slower on the clock in a race that was 0:41 faster for everyone: 3:36 lost to the field.

    Compare these two →
  7. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:06:22 PB
    92/1620
    Beat 94%
    ↑ 48 days after London Excel 2025 1:00 better than the field Why ↓

    1:00 better than the field: 1:14 faster on the clock, against 0:14 faster for everyone.

    Compare these two →
  8. London Excel
    4 Dec 2025
    Individual Open · Men
    1:07:36
    279/2779
    Beat 90%
    ↑ 43 days after Birmingham 2025 2:23 better than the field Why ↓

    2:23 better than the field: 5:25 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  9. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:13:01
    102/523
    Beat 81%
  10. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:17:15
    237/1352
    Beat 83%

Personal bests, by station

3:49
EMEA London Olympia 2026
1:27
EMEA London Olympia 2026
2:36
EMEA London Olympia 2026
2:30
EMEA London Olympia 2026
4:02
EMEA London Olympia 2026
1:29
EMEA London Olympia 2026
2:52
EMEA London Olympia 2026
4:16
EMEA London Olympia 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:28 4:05
50m Sled Push
4:00 2:17
50m Sled Pull
4:27 3:19
80m Burpee Broad Jump
4:49 3:28
1000m Row
4:28 4:12
200m Farmers Carry
2:07 1:30
100m Sandbag Lunges
4:57 4:04
Wall Balls
10:42 5:04