The race, in three figures
The race, in words
In the Pro division at Birmingham 2026, Paul Wareing crossed the line in 1:09:35: 208th of 693 men, faster than 70% of the field.
The sled pull was where this race was made, 0:55 ahead of the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08. The fastest of 2 finishes in the Pro division for Paul Wareing.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:25v median −0:07
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Block 02 7:58Running 2 3:58v median +0:00
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Block 03 8:09Running 3 4:06v median −0:08
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Block 04 7:33Running 4 4:05v median −0:11
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Block 05 8:23Running 5 4:08v median −0:12
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Block 06 5:40Running 6 4:02v median −0:12
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Block 07 8:18Running 7 4:05v median −0:14
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Block 08 10:17Running 8 4:12v median −0:20
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.