The race, in three figures
The race, in words
Jana Lebenstedt won the 30–34 age group at Heerenveen 2026 in 1:00:19, first of 28.
Nowhere gained more than the wall balls: 2:50 on the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Time in the roxzone, 5:07, was faster than 99% of the field.
Jana Lebenstedt's fastest of 17 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:18v median −1:04
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Block 02 6:13Running 2 3:28v median −1:03
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Block 03 6:57Running 3 3:34v median −1:15
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Block 04 7:02Running 4 3:41v median −1:09
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Block 05 8:06Running 5 3:45v median −1:13
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Block 06 5:20Running 6 3:42v median −1:10
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Block 07 6:46Running 7 3:38v median −1:18
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Block 08 7:17Running 8 3:57v median −1:30
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Women · n = 152
A pace, not a person: at every mat, the middle of the 152 women who finished.