The race, in three figures
The race, in words
A top 10% finish for Karlijn Lakerveld at Heerenveen 2026: 1:07:37, 12th of 155 women in the Pro division.
The sandbag lunges were the standout, 1:34 quicker than the median and 16th of 155. Stronger after halfway: 1:19 better against the middle of the field than before it. Quick through the roxzone: 5:52, ahead of 90% of the field.
Karlijn Lakerveld's fastest of 6 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:51v median −0:31
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Block 02 6:59Running 2 4:06v median −0:25
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Block 03 7:34Running 3 4:05v median −0:44
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Block 04 7:59Running 4 4:09v median −0:41
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Block 05 8:41Running 5 4:17v median −0:41
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Block 06 5:51Running 6 4:06v median −0:46
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Block 07 7:30Running 7 4:13v median −0:43
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Block 08 9:08Running 8 4:29v median −0:58
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Women · n = 152
A pace, not a person: at every mat, the middle of the 152 women who finished.