The race, in three figures
The race, in words
1:09:54 at Rotterdam 2025 put Karlijn Lakerveld on the age-group podium: 2nd of 23 in the 30–34 age group.
Nowhere gained more than the sandbag lunges: 2:32 on the median. Stronger after halfway: 1:47 better against the middle of the field than before it. Time in the roxzone, 4:42, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:20v median −0:57
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Block 02 7:14Running 2 4:15v median −0:45
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Block 03 8:55Running 3 4:18v median −1:06
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Block 04 8:18Running 4 4:27v median −0:57
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Block 05 9:14Running 5 4:40v median −0:55
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Block 06 6:18Running 6 4:33v median −0:57
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Block 07 7:46Running 7 4:36v median −0:56
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Block 08 8:58Running 8 5:03v median −0:57
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women who finished.