The race, in three figures
The race, in words
Karlijn Lakerveld won the 30–34 age group at Heerenveen 2025 in 1:08:41, first of 23.
The sandbag lunges were the standout, 2:10 quicker than the median and 1st of 105. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Time in the roxzone, 6:20, was faster than 91% of the field.
Athletes who raced both Heerenveen 2025 and Rotterdam 2025 were 2:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:58v median −0:40
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Block 02 6:37Running 2 4:05v median −0:50
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Block 03 8:29Running 3 4:03v median −1:07
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Block 04 7:55Running 4 4:09v median −1:03
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Block 05 8:53Running 5 4:21v median −0:57
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Block 06 5:49Running 6 4:04v median −1:11
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Block 07 7:28Running 7 4:13v median −1:10
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Block 08 8:58Running 8 4:32v median −1:23
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Women · n = 105
A pace, not a person: at every mat, the middle of the 105 women who finished.