The race, in three figures
The race, in words
1:08:25 at Utrecht 2025 won the 30–34 age group for Karlijn Lakerveld, first of 28.
Nowhere gained more than the wall balls: 2:17 on the median. Stronger after halfway: 1:03 better against the middle of the field than before it. Time in the roxzone, 3:34, was faster than 99% of the field.
An improvement of 0:16 on Heerenveen 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:52v median −1:08
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Block 02 8:13Running 2 4:17v median −1:10
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Block 03 8:53Running 3 4:25v median −1:28
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Block 04 8:09Running 4 4:26v median −1:30
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Block 05 9:05Running 5 4:32v median −1:35
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Block 06 6:18Running 6 4:23v median −1:37
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Block 07 7:49Running 7 4:25v median −1:39
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Block 08 8:22Running 8 3:33v median −1:28
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Women · n = 110
A pace, not a person: at every mat, the middle of the 110 women who finished.