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Heerenveen / HYROX PRO / Season 8 (2025/26)

Roos Dijkstra

NED W 25-29 n = 154
Finish · net time
1:21:48
−1:54 v median 1:23:42
Women
65/154
25-29
16/29
Field beaten
58%

The race, in three figures

Field beaten
44%
Runs
66%
Stations
Biggest gain
50m Sled Pull
−1:05
v median
13/154
Rank
Biggest loss
80m Burpee Broad Jump
+0:42
v median
106/154
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:23
    v median +0:01
    1000m SkiErg 4:37
    v median −0:13
  2. Block 02 8:04
    Running 2 4:28
    v median −0:03
    50m Sled Push 3:36
    v median −0:02
  3. Block 03 8:34
    Running 3 4:38
    v median −0:11
    50m Sled Pull 3:56
    v median −1:05
  4. Block 04 10:54
    Running 4 4:50
    v median +0:00
    80m Burpee Broad Jump 6:04
    v median +0:42
  5. Block 05 10:20
    Running 5 5:23
    v median +0:25
    1000m Row 4:57
    v median −0:05
  6. Block 06 7:24
    Running 6 4:58
    v median +0:06
    200m Farmers Carry 2:26
    v median −0:01
  7. Block 07 9:30
    Running 7 5:29
    v median +0:33
    100m Sandbag Lunges 4:01
    v median −0:50
  8. Block 08 10:41
    Running 8 5:31
    v median +0:04
    Wall Balls 5:10
    v median −1:00

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg
0:50
0:03 0:47
B2 · 50m Sled Push
0:57
0:08 0:49
B3 · 50m Sled Pull
1:09
0:19 0:50
B4 · 80m Burpee Broad Jump
1:03
0:31 0:32
B5 · 1000m Row
0:58
0:33 0:25
B6 · 200m Farmers Carry
1:10
0:58 0:12
B7 · 100m Sandbag Lunges
1:20
0:55 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 152

A pace, not a person: at every mat, the middle of the 152 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:42 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Women · n = 154