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Athlete Netherlands

Roos Dijkstra

Roos Dijkstra has raced HYROX 9 times at 8 events since 2025, in 3 categories, most often the women's Individual Open (5). 1:16:26 at Utrecht 2025 is the fastest of 5 in the women's Individual Open, 37th of 619 women and inside the top 10%. That is 8:37 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Women
1:16:26
Utrecht 2025
Individual Pro · Women
1:19:17
Amsterdam 2026
Doubles Open · Mixed
1:04:59
Rotterdam 2026

Progress against the field

Roos Dijkstra has dropped 4:58 behind the field from Utrecht 2025 to Maastricht 2026.

Over the same races everyone got 4:02 quicker, so 0:56 slower on the clock looks better than it was.

Time ahead of the field Up is better
Utrecht 2025 Maastricht 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Women
    1:17:22
    44/577
    Beat 92%
    ↑ 157 days after Rotterdam 2026 0:47 better than the field Why ↓

    1:57 faster on the clock, and the race was 1:10 faster for everyone, so 0:47 of it was this athlete.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Individual Pro · Women
    1:21:48
    65/155
    Beat 58%
    ↑ 113 days after Amsterdam 2026 2:25 worse than the field Why ↓

    2:31 slower on the clock in a race that was 0:06 slower for everyone: 2:25 lost to the field.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:04:59 PB
    50/1047
    Beat 95%
  4. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:19:19
    29/485
    Beat 94%
    ↑ 138 days after Utrecht 2025 5:45 worse than the field Why ↓

    5:45 behind the field: 2:53 slower on the clock, against 2:52 faster for everyone.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:19:17 PB
    19/53
    Beat 64%
  6. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:16:26 PB
    37/619
    Beat 94%
  7. Paris
    22 Oct 2025
    Individual Open · Women
    1:19:02
    21/331
    Beat 94%
  8. Heerenveen
    9 May 2025
    Individual Open · Women
    1:25:03
    54/183
    Beat 71%
  9. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:13:12
    119/707
    Beat 83%

Personal bests, by station

3:52
Rotterdam 2025
1:30
Rotterdam 2025
2:47
Rotterdam 2026
2:48
Rotterdam 2026
4:24
Rotterdam 2026
1:32
Rotterdam 2025
2:46
Rotterdam 2026
3:37
Rotterdam 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:48 3:52
50m Sled Push
3:36 1:30
50m Sled Pull
5:20 2:47
80m Burpee Broad Jump
8:42 2:48
1000m Row
5:30 4:24
200m Farmers Carry
2:26 1:32
100m Sandbag Lunges
4:21 2:46
Wall Balls
5:10 3:37