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Roos Dijkstra

NED W 25-29 n = 53
Finish · net time
1:19:17
−7:40 v median 1:26:57
Course −2:12 v season average ±0:22 · 159 athletes
Women
19/53
25-29
3/5
Field beaten
64%

The race, in three figures

Field beaten
51%
Runs
78%
Stations
Biggest gain
Wall Balls
−1:46
v median
7/53
Rank
Biggest loss
80m Burpee Broad Jump
+0:12
v median
31/53
Rank

The race, in words

In the Pro division at Amsterdam 2026, Roos Dijkstra crossed the line in 1:19:17: 19th of 53 women, faster than 64% of the field.

The stations carried this race: faster than 78% of the field across all eight, against 51% on the runs. The wall balls were the standout, 1:46 quicker than the median and 7th of 53.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:12. The fastest of 2 finishes in the Pro division for Roos Dijkstra.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:37
    v median −0:10
    v median −0:21
  2. Block 02 7:32
    Running 2 4:34
    v median −0:11
    v median −0:37
  3. Block 03 10:16
    Running 3 4:56
    v median −0:07
    v median −0:35
  4. Block 04 10:16
    Running 4 4:56
    v median −0:03
    v median +0:12
  5. Block 05 10:18
    Running 5 5:24
    v median +0:16
    1000m Row 4:54
    v median −0:07
  6. Block 06 7:13
    Running 6 5:04
    v median +0:00
    v median −0:25
  7. Block 07 9:07
    Running 7 5:07
    v median +0:00
    v median −1:07
  8. Block 08 10:28
    Running 8 5:55
    v median +0:15
    Wall Balls 4:33
    v median −1:46

Roxzone, per block

Approach · Exit 6:12

B1 · 1000m SkiErg
0:45
0:04 0:41
B2 · 50m Sled Push
0:30
0:02 0:28
B3 · 50m Sled Pull
0:27
0:03 0:24
B4 · 80m Burpee Broad Jump
0:41
0:19 0:22
B5 · 1000m Row
0:59
0:40 0:19
B6 · 200m Farmers Carry
1:24
1:00 0:24
B7 · 100m Sandbag Lunges
1:24
0:54 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 52

A pace, not a person: at every mat, the middle of the 52 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:54 ahead

Elsewhere

Source Unofficial
Event
Amsterdam 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1236
Measured against
Women · n = 53