The race, in three figures
The race, in words
Helen Koenders finished 377th of 427 women in the Open division at Heerenveen 2026, in 1:55:40.
The burpee broad jumps cost the most time: 2:27 slower than the median. A harder second half: 1:22 more lost to the middle of the field after halfway than before it.
Heerenveen gave the field time back: about 1:42 faster than the average race this season, by 532 athletes who raced both. The fastest of 6 finishes in the Open division for Helen Koenders.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:41Running 1 6:20v median +0:59
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Block 02 10:00Running 2 6:52v median +1:19
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Block 03 12:54Running 3 6:52v median +1:08
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Block 04 16:42Running 4 7:25v median +1:39
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Block 05 13:17Running 5 7:49v median +1:52
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Block 06 9:35Running 6 7:20v median +1:32
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Block 07 14:19Running 7 7:30v median +1:41
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Block 08 16:39Running 8 8:47v median +2:19
Roxzone, per block
Approach · Exit 10:41
Against the middle of your field
Women · n = 421
A pace, not a person: at every mat, the middle of the 421 women who finished.