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Heerenveen / HYROX / Season 8 (2025/26)

Helen Koenders

NED W 60-64 n = 427
Finish · net time
1:55:40
+20:41 v median 1:34:59
Women
377/427
60-64
4/5
Field beaten
12%

The race, in three figures

Field beaten
9%
Runs
17%
Stations
Biggest gain
1000m Row
+0:03
v median
250/427
Rank
Biggest loss
80m Burpee Broad Jump
+2:27
v median
367/427
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:41
    Running 1 6:20
    v median +0:59
    1000m SkiErg 5:21
    v median +0:14
  2. Block 02 10:00
    Running 2 6:52
    v median +1:19
    50m Sled Push 3:08
    v median +0:36
  3. Block 03 12:54
    Running 3 6:52
    v median +1:08
    50m Sled Pull 6:02
    v median +1:13
  4. Block 04 16:42
    Running 4 7:25
    v median +1:39
    80m Burpee Broad Jump 9:17
    v median +2:27
  5. Block 05 13:17
    Running 5 7:49
    v median +1:52
    1000m Row 5:28
    v median +0:03
  6. Block 06 9:35
    Running 6 7:20
    v median +1:32
    200m Farmers Carry 2:15
    v median +0:03
  7. Block 07 14:19
    Running 7 7:30
    v median +1:41
    100m Sandbag Lunges 6:49
    v median +2:07
  8. Block 08 16:39
    Running 8 8:47
    v median +2:19
    Wall Balls 7:52
    v median +1:13

Roxzone, per block

Approach · Exit 10:41

B1 · 1000m SkiErg
1:08
0:04 1:04
B2 · 50m Sled Push
1:04
0:10 0:54
B3 · 50m Sled Pull
1:39
0:40 0:59
B4 · 80m Burpee Broad Jump
1:45
0:53 0:52
B5 · 1000m Row
1:22
0:50 0:32
B6 · 200m Farmers Carry
1:33
1:15 0:18
B7 · 100m Sandbag Lunges
2:08
1:38 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 421

A pace, not a person: at every mat, the middle of the 421 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:56 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Women · n = 427