The race, in three figures
The race, in words
2:05:24 at Utrecht 2025 put Helen Koenders 231st of 254 women in the Open division.
The wall balls cost the most time: 2:47 slower than the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. The roxzone cost time: 11:42, behind 99% of the field.
Athletes who raced both Utrecht 2025 and Rotterdam 2025 were 1:53 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:37Running 1 6:31v median +0:56
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Block 02 10:56Running 2 7:24v median +1:20
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Block 03 15:24Running 3 9:12v median +2:47
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Block 04 17:08Running 4 8:47v median +2:20
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Block 05 14:13Running 5 8:32v median +1:48
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Block 06 10:47Running 6 8:40v median +2:08
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Block 07 16:43Running 7 9:13v median +2:36
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Block 08 17:04Running 8 7:25v median +2:01
Roxzone, per block
Approach · Exit 11:42
Against the middle of your field
Women · n = 248
A pace, not a person: at every mat, the middle of the 248 women who finished.