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Netherlands / Heerenveen 2025 / Individual Pro · Women / Season 7 (2024/25)

Helen Koenders

NED W 55-59 n = 105
Finish · net time
2:19:06
+46:34 v median 1:32:32
Women
102/105
55-59
2
Field beaten
3%

The race, in three figures

Field beaten
4%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:09
v median
67/105
Rank
Biggest loss
Wall Balls
+9:11
v median
104/105
Rank

The race, in words

2:19:06 at Heerenveen 2025 put Helen Koenders 102nd of 105 women in the Pro division.

On the wall balls the field had the edge, by 9:11. The race faded late: the second half went 10:06 worse against the middle of the field than the first. The roxzone cost time: 15:35, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:59
    Running 1 5:58
    v median +1:20
    1000m SkiErg 5:01
    v median +0:14
  2. Block 02 10:59
    Running 2 6:13
    v median +1:18
    50m Sled Push 4:46
    v median +1:11
  3. Block 03 18:17
    Running 3 6:51
    v median +1:41
    50m Sled Pull 11:26
    v median +4:56
  4. Block 04 16:31
    Running 4 7:45
    v median +2:33
    80m Burpee Broad Jump 8:46
    v median +3:02
  5. Block 05 13:20
    Running 5 7:45
    v median +2:27
    1000m Row 5:35
    v median +0:29
  6. Block 06 10:36
    Running 6 7:50
    v median +2:35
    200m Farmers Carry 2:46
    v median +0:09
  7. Block 07 17:41
    Running 7 8:03
    v median +2:40
    100m Sandbag Lunges 9:38
    v median +4:13
  8. Block 08 25:18
    Running 8 9:50
    v median +3:55
    Wall Balls 15:28
    v median +9:11

Roxzone, per block

Approach · Exit 15:35

B1 · 1000m SkiErg
1:09
0:01 1:08
B2 · 50m Sled Push
2:09
0:27 1:42
B3 · 50m Sled Pull
2:22
0:40 1:42
B4 · 80m Burpee Broad Jump
1:49
0:54 0:55
B5 · 1000m Row
2:18
1:03 1:15
B6 · 200m Farmers Carry
2:44
1:37 1:07
B7 · 100m Sandbag Lunges
3:04
2:14 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 105

A pace, not a person: at every mat, the middle of the 105 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 46:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 46:34 behind

Elsewhere

The board

Individual Pro · Women at Heerenveen 2025

See this race on page 3
Other races by Helen Koenders
All 8 races
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Women · n = 105