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Athlete Netherlands

Helen Koenders

Since 2024, Helen Koenders has raced HYROX 9 times across 3 categories, the women's Individual Open most often (6). 1:55:40 at Heerenveen 2026 is the fastest of 6 in the women's Individual Open, 377th of 427 women. That is 7:48 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Women
1:55:40
Heerenveen 2026
Doubles Open · Mixed
1:44:19
Rotterdam 2026
Individual Pro · Women
2:19:06
Heerenveen 2025

Progress against the field

From Amsterdam 2024 to Maastricht 2026, the field gained 19:02 on Helen Koenders.

Over the same races everyone got 9:29 quicker, so 9:33 slower on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2024 Maastricht 2026

274 days between Rotterdam 2025 and Utrecht 2025 is the longest gap compared here, and the second race was 5:38 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Women
    2:13:01
    537/577
    Beat 7%
    ↑ 128 days after Heerenveen 2026 15:44 worse than the field Why ↓

    17:21 slower on the clock in a race that was 1:37 slower for everyone: 15:44 lost to the field.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Individual Open · Women
    1:55:40 PB
    377/427
    Beat 12%
    ↑ 49 days after Mechelen 2026 0:22 better than the field Why ↓

    1:18 faster on the clock, and the race was 0:56 faster for everyone, so 0:22 of it was this athlete.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:44:19 PB
    498/544
    Beat 9%
  4. Mechelen
    26 Mar 2026
    Individual Open · Women
    1:56:58
    701/776
    Beat 10%
    ↑ 118 days after Utrecht 2025 2:58 better than the field Why ↓

    2:58 better than the field: 8:26 faster on the clock, against 5:28 faster for everyone.

    Compare these two →
  5. Utrecht
    28 Nov 2025
    Individual Open · Women
    2:05:24
    231/254
    Beat 9%
    ↑ 274 days after Rotterdam 2025 5:38 worse than the field Why ↓

    3:45 slower on the clock in a race that was 1:53 faster for everyone: 5:38 lost to the field.

    Compare these two →
  6. Maastricht
    19 Sep 2025
    Individual Pro · Women
    DNF
    —
  7. Heerenveen
    9 May 2025
    Individual Pro · Women
    2:19:06 PB
    102/105
    Beat 3%
  8. Rotterdam
    27 Feb 2025
    Individual Open · Women
    2:01:39
    458/506
    Beat 10%
    ↑ 140 days after Amsterdam 2024 1:00 worse than the field Faster on the clock, behind the field Why ↓

    1:49 faster on the clock looks better than it was: the race was 2:49 faster for everyone, which leaves this 1:00 behind the field.

    Compare these two →
  9. Amsterdam
    10 Oct 2024
    Individual Open · Women
    2:03:28
    642/678
    Beat 5%

Personal bests, by station

5:01
Heerenveen 2025
2:25
Rotterdam 2026
4:42
Rotterdam 2026
4:55
Rotterdam 2026
5:07
Rotterdam 2025
2:07
Utrecht 2025
5:47
Rotterdam 2026
5:22
Rotterdam 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:38 5:05
50m Sled Push
3:38 2:53
50m Sled Pull
7:14 5:41
80m Burpee Broad Jump
11:31 8:21
1000m Row
6:11 5:07
200m Farmers Carry
2:33 2:07
100m Sandbag Lunges
8:21 6:48
Wall Balls
9:39 7:00