The race, in three figures
The race, in words
Marijn Verspaandonk took 3rd of 58 in the 30–34 age group at Heerenveen 2026, in 1:03:06.
The wall balls were where this race was made, 2:08 ahead of the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Quick through the roxzone: 5:24, ahead of 97% of the field.
The field ran 6:08 faster at Heerenveen 2026 than at Frankfurt 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:31v median −0:58
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Block 02 6:10Running 2 3:36v median −1:00
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Block 03 6:33Running 3 3:40v median −1:12
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Block 04 7:44Running 4 3:47v median −1:08
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Block 05 7:53Running 5 3:50v median −1:14
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Block 06 5:55Running 6 3:56v median −1:01
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Block 07 7:19Running 7 3:55v median −1:03
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Block 08 8:46Running 8 4:12v median −1:19
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.